Healthy foods for pregnant mother

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       // 8 // foods during pregnancy to get a baby              by Tapas Saha       

All mothers dream that their child should be intelligent and talented. It depends a lot on the food addiction of the mother. If a mother does not eat the right amount of supplements, folic acid, vitamin D, iron, etc. then there is a possibility of some deficiency which may occur in the baby too. This may lead to practical problems with her mental disability. What a mother eats during pregnancy plays a big part in the physical and mental formation of the child. Eat foods that can help your unborn baby get brainstormed. These foods should be eaten during pregnancy, from the moment you think about having a baby. These supplements and foods can increase your child's IQ (intelligence cohesion). Even after birth, you can increase your child's brain capacity by eating essential nutrients.


When your child is born, his brain size is 25% of an adult. At 2 years of age, it increases to 75% of a normal brain. The first 2 years are very important for the development of the brain for the baby. See what you can eat for a pregnant baby during pregnancy ...

→Fatty or fatty fish

Salmon, tuna, mackerel, etc. are rich in omega-1 fatty acids. They are very important for the development of the baby's brain.
One study found that comparable mothers who eat less than twice a week during pregnancy have lower IQ levels than their mothers who eat fish at least twice a week.

→Egg

Egg amino acids are rich in choline, so that brain structure improves and memory is improved.
Pregnant women should eat at least two eggs a day, providing half of the choline requirement.
Egg protein and iron increase the weight at birth. Low weight is associated with low intelligence or IQ.

→Yoghurt

Your body works hard to build your child's nerve cells.
You need some extra protein for this. You should eat more protein-rich foods such as yoghurt and other foods. Yoghurt contains calcium that is needed during pregnancy.

→Culinary herbs, chicken and beans without fat

These are iron-rich foods that help your baby to be wise. These foods must be eaten during pregnancy. Iron supplies oxygen to your unborn child. You should also take iron supplements as per your doctor's advice.

→Blueberries

Fruits like blueberries, artichokes, tomatoes and red beans contain antioxidants and should be consumed during pregnancy. These fruits protect and develop your child's brain tissue.

→Vitamin D

It is very important for the development of the baby's brain. This study has shown that mothers who have low vitamin levels are weak in their baby's brain. Take sunlight without a vitamin D supplement. Vitamin D adds eggs, cheese, beef, liver, etc.

→Iodine

                                                                                            

   

Iodine deficiency, especially in the first 12 weeks of pregnancy, can lower the IQ of the baby. Eat salt containing iodine during pregnancy. In addition to sea iodine, fish, salmon, eggs, yoghurt, etc.




→A prenatal supplement containing folic acid


    


Folic acid is very important in brain cell formation. One study found that women who take folic acid 4 weeks before and 8 weeks before childbirth during pregnancy have a 40 per cent lower chance of giving birth to an autistic child. Greens provide folic acid such as leaves, groundnut, pulses etc. Also folic acid supplement should be consumed with vitamin B12.