Health OF Pregnant mother In Winter

Care of pregnant mothers during winter

By Tapas Saha, 02/12/2019

Motherhood is a very happy feeling for a mother. But the timing of pregnancy is very challenging for a pregnant mother. During this time he has to go through many complications. That is why more and more pregnant mothers need to be taken care of. This time in the winter is a little more challenging. Cold illnesses increase in the winter, which can cause harm to the mother as well as the womb. The BiWeekly blog has some tips on caring for pregnant mothers in winter. These tips are not just for a pregnant mom if you are a pregnant parent, these tips are for you as well. Above all, these suggestions are for all of us.


Eat balanced meals

The womb fulfils its nutritional needs through its mother's diet. And if the mother is ill, the effects on the unborn child should be taken into consideration so that the mother's balanced diet and her health are important. This increases the chances of giving birth to a healthy child many times. In the winter you should eat fresh fruits and green vegetables more often. Green vegetables and fresh fruits increase the body's immunity. Saffron and milk should be kept in the diet along with fruits and vegetables. It will keep the body warm.

Drink enough water

We eat less water than usual because our thirst for winter gets less. But for a pregnant mother, this should not be the case at all. Due to the dry season of winter, more water should be consumed during the season than other times. A pregnant mother needs to drink at least 2.3 litres of water a day. Besides, dab water and other healthy liquids can be eaten. If you forget about drinking water in winter, you can set an alarm for a certain amount of water.

Keep moisture in the skin

In winter, our skin's moisture content is also reduced. And in the case of a pregnant mother, this problem is even more prevalent. That is why it is necessary to use a moisturizer regularly on the skin. Some things to keep in mind this time - finish bath in 5 minutes, try to use less of hot water or use warm-hot water, use a moisturizer when the skin is wet, reduce the use of soap or use glycerin rich soap, do not suck lips, Use petroleum jelly on the lips.

Get treatment for a cold disease

Many people think that taking other medications during pregnancy can cause harm by responding. This idea is absolutely neither right nor wrong at all. But if a pregnant mother suffers more than three days from a cold or flu illness, she should see a doctor. At this time, the doctor will prescribe a safe medication. If you have a cough for more than three days it can be a symptom of a flu disease If needed, you should know the doctor well.

Prevent winter disease

The risk of infection increases during the winter. That's why you have to prevent the disease from being protected. It is possible to be free from disease only if some precautions are taken in winter. Wash your hands regularly with soap and clean water, and eat greens and fruits. This will increase the resistance. Eating basil tea will reduce the chances of cough and also increase immunity. Cooling with salt in mildly hot water will not cause cold sore throat.

Wear warm and comfortable clothing

Keep in mind that in the winter, a pregnant mother's clothing should be warm and comfortable at the same time. Can't wear too tight clothes, which can put pressure on your unborn baby. Try wearing loose clothing. With a front button, the sweater will be comfortable and safe for expectant mothers at this time. Wear socks at home during the winter because cold feet can be damaged from the floor of the room.

Exercise regularly

It is a bit difficult for a pregnant mother who goes out to exercise in the early morning in the winter. But the exercise cannot be excluded. You can exercise at home to keep yourself fit and safe. Meditation and yoga exercises are very helpful at this time. You can watch it by buying a DVD for yoga exercises. Moreover, you can learn from YouTube some rules of exercise and exercise at home.

Try to stay indoor more 

While you are pregnant, you and your unborn child are at high health risk. And the bad weather in winter can easily be affected by the dust and germs of the air. That's why try to get out as little as possible. Spend more time at home creating a comfortable environment. Always use a mask when you go out.


Without properly caring for a pregnant mother, our next generation will come to earth in a healthy and vigorous manner. Therefore, most of the pregnant mothers need to be taken care of during this time.