Adolescent anger/ Its effects and managements
Friends, it's true that adolescent anger management is such a difficult problem because adolescence is an in-between time - a teenager is no longer a child and not yet an adult. Anger is often a natural part of this transition from childhood to adulthood.
I think angry teens are not bad kids. They're having trouble with anger, and that makes them difficult to deal with, but when you learn to understand, empathize and respond in a helpful way, you'll see them improve and become the good kids they really are.
There are times when anger issues can translate into health and conduct problems for teens. Therefore, this usually means teens need anger management treatment.
Adolescents anger
By Tapas Saha, 12/12/2019
Here's what you'll gain from this magazine blog, BiWeekly:
- Skills for parenting teenagers with anger management problems.
- How adolescent rites of passage events can help teens transition from childhood into adulthood.
- The importance of empathy, respect and understanding in communication.
- How to be a better role model for angry adolescents in your life, as you become a healthier person yourself.
Where Does Anger Come From?
Anyone can grow angry, but there are some teens who are at high risk for developing an anger-based disorder. Teens who have been subjected to physical or mental abuse during childhood may face an increased risk. They try to process what has been done to them and suffer emotional fallout. Teens who are exposed to frequent images of violence through videogames, movies, or television shows may be at high risk for anger. In addition, kids that are punished for anger may be at higher risk for disorders later in life. They never learned how to express emotion properly. Hence, the problem tends to grow.
When is Anger a Problem?
In small doses, anger is an appropriate, normal, and healthy emotion. Everyone experiences anger. It helps us stand up for ourselves when we have been wronged, and protect our own needs. However, in many situations, anger can have unwanted consequences. Using the worksheet When an Anger is a Problem, you will learn about how to negatively impact physical and emotional health, school or work performance, relationships, and more.
Signs That Your child's Anger Is Out of Control
Five Signs That You Should Concerned About Your Child's Behavior:
1) They have frequent and explosive outbursts after the age of 7-8 years-old.
2) They are constantly involved in some interpersonal conflict, yet they will try to solve the problem, or they will acknowledge their role in it. Due to this inability to get along with others, they often get excluded from social activities, lose friends, and alienate adults.
3) Their behaviour is dangerous to others. They may yell, use expletives, tell people they hate them, throw things, damage property, or seek revenge.
4) They are a danger to themselves. Getting upset at not being able to control their outbursts, they may express hatred for themselves and threaten to hurt themselves or actually do it.
5) Their out-of-control behaviour causes some serious problems within their family and at school.
Where Does Anger Come From?
Anyone can grow angry, but there are some teens who are at high risk for developing an anger-based disorder. Teens who have been subjected to physical or mental abuse during childhood may face an increased risk. They try to process what has been done to them and suffer emotional fallout. Teens who are exposed to frequent images of violence through videogames, movies, or television shows may be at high risk for anger. In addition, kids that are punished for anger may be at higher risk for disorders later in life. They never learned how to express emotion properly. Hence, the problem tends to grow.
What your teen can do?
Tell the teens that you know some techniques that will really work if they use them. If they are open and/or interested, give them this link for anger tips for teens.
megaphone shouting
Sometimes, physical release can help. It's up to every teen, but when it fits, it can be very helpful. Check out our anger management books for a "blow by blow" description.
The vocal release can be very beneficial for releasing tension and pent up rage. This is a simple technique, but can sometimes be extremely beneficial for blowing off steam in a healthy way.
Effects Of Anger ( very important)
Many people will see anger as a problem. When frustrating things happen — maybe a relationship fails or you get written up at work — possibly able to handle it without blowing up or stuffing your feelings.
Doing the opposite of dysfunctional behaviour is still unhealthy. Everyone knows explosive anger is a problem but avoiding anger hurts too.
When you ignore your anger, no one knows your struggle. On the outside, you look fine. Inside, you may feel ignored, disrespected, or like your feelings do not count. You don't talk up because you want to rock the boat.
Indirect comments are disguised as humour with an edge - and can feel like a safe way to express anger without feeling hurt. But suppressing anger often creates a negative impact because you don't notice it leaking out. Those feelings come out indirectly through sarcasm, hurtful or guilt-ridden comments and hurt the ones we love.
Remember, Your child's anger affects around of the others.
You know the saying "laughter is contagious?" The same holds true for other emotions. Your anger can affect not only you but the people in your life as well. It casts a negative feeling on those around you.
At the very least, your anger can cause people to feel put off, upset, intimidated, afraid, or a handful of other unpleasant emotions. You also run the risk of pushing loved ones out of your life for the better.
Do you lash out at your partner when you're angry? Whether this is emotional, physical or both, it can have an extremely negative effect on your partner's wellbeing. Solving conflict with anger, yelling and violence also set an unhealthy precedent in a relationship, avoiding the need for open, trusting communication.
Advice for your children:
If you feel like your anger may be getting the best of you, this is the first step towards making a change.
Anger and Health
Anger also puts great strain on the heart, causing it to work much harder than it should. It has long been linked to heart disease. According to news reports, research suggests that adult men who explode have a greater risk of health problems. They can experience a stroke and may die at an earlier age than men who do not have issues with anger. Consequently, an anger disorder can cause premature death and life of dysfunction.
What to Look For and How to Help The Children
Helping teens with anger issues is a challenge for parents. Everyone gets angry from time to time. How can parents tell if their child has a serious problem? How do they know what to do?
Doors slamming and stomping the feet out of the door sounds unusual in a teenager's house, but parents need to be on the lookout for signs of a deeper issue.
A study of 6,483 adolescents ages 13-17 and their parents reported in the Archives of General Psychiatry that 2012 found that nearly two-thirds reported at least one-lifetime assault that involved destroying property, threatening violence or engaging in violence. Threats were the most common, but 39.3 per cent were involved in violent attacks and 31.6 per cent were destroyed property.
Violent outbursts are so severe that they can be categorized as a mental health condition called intermittent explosive disorder usually in early childhood, the study found.
Kids who regularly lose their temper over minor things or damage property when watching angry bears. So do those who are also abusing alcohol or drugs, constantly fighting with friends and family members or become furious at regular teasing.
Taking out your anger by kicking the dog is a joking figure of speech but if teens actually try it, it is time to take action before the violence escalates.
Parents should be concerned if children reside in past slights or embarrassments to the point of becoming angry all over again. Watch for physical manifestations to include headaches, depression, anxiety, high blood pressure and insomnia.
What you can do to help manage teen anger
As a parent, you need to help your teen work through his or her anger issues, preferably before they become serious enough to result in teen violence. Most teen anger problems stem from frustrations, fears and rejection. Here are some things you can do to help:
➤Offer your support and love
➤Listen carefully and engage in conversation. Try to understand the underlying issue beyond the surface behaviour
➤Be on the lookout for the triggers and try to find ways to deflect it
➤Teach your teen that anger is understandable, but that it needs to be controlled
➤Show your teenager how you find positive outlets for your anger and frustration
➤Help your teen recognize anger-related feelings and practice
➤There is also the option of seeking professional help. Anger management and counselling with a mental health professional can help your teen work through his or her anger issues. If your teen feels comfortable, you should attend counselling sessions with him or her to show your care and support.
Suggestions: you can give your teen to deal with
You can help your teen learn anger management techniques by sharing the following with him or her:
Deep breathing can help calm and relax your teen.
Suggest that your teen make a conscious effort to stop and think through the situation. Could the anger stem from a misunderstanding?
Problem-solving techniques can help your teen address a problem by identifying it and then trying to work toward a solution. Warn your teen that it might not be a quick fix.
Suggest “alone time” for your teen. This can help him or she manages stress and reduce feelings of anger and frustration. Some common stress-reducing activities alone:
Writing feelings and thoughts in a journal
Listening to music
Taking a walk
How to Manage Your child's That Anger (for parents)
Learn to recognize the true source of your anger. There is a difference between an annoyance or inconvenience and a bona fide reason to get mad. Somebody hurting you, hurting someone you care for, or damaging your property are all good reasons to get mad. Somebody "disrespecting" you, getting in your way, slowing you down, being luckier than you, or doing something better than you do.
Take a deep breath. Then step away from the situation and ask yourself "Why am I really mad?" Often people misdirect anger by having a valid, yet bigger, issue to everyday annoyances and inconveniences.
Know your triggers. If there are certain things that you know you do or you can't accept, know what they are, take steps to avoid them, and play an appropriate reaction in your head when you're feeling calm, to train your mind. react that way when the problem arises in real life.
Plan your time wisely. One of the most common stressors is poor time management. When managed in a rush and something slows you down, even more, you are very likely to react in anger. The simplest way to avoid this is to exercise effective time management.
Exercise regularly. It's true that exercise is an excellent way to de-stress the body and mind. People who exercise regularly are less likely to overreact to annoyances and inconveniences,
Talk it out. Reacting in anger often causes the centre of the brain to shut off for a time, and the way you can turn it back on is to act rather than talk when anger takes hold. It may sound crazy, but taking a few minutes to gather your thoughts and speaking them out loud can make wonders diffuse into an angry situation.
Other Anger Management Strategies for Teens
Keeping a journal
Drawing
Talking with someone
Listening to soothing - not angry - music
How Parents Can Help Their Teens in Anger
Teens - like everyone else - need to learn to replace negative thoughts with more rational thinking, according to Dr Tony Fiore and Dr Ari Novick, author of "Anger Management for the 21st Century." Rational self-talk, they say, like this: "It's understandable that I'm upset, but getting angry is going to fix anything."
People who don't control their anger tend to exaggerate or blow it out of proportion, therapists say. Instead of believing that "everything's ruined," tell yourself "it's frustrating, and it's understandable that it's upset about it but it's not the end of the world and getting angry is not going to fix it anyhow."
Parents can help by setting a good example of teens not losing their own tempers and getting help with their own anger management issues if necessary.
Therapy sessions, both in individual and group settings like those available through the Elk River Treatment Program, are another answer if the young person is willing.
A Family Concern
Some families plan in counselling sessions with the teen. Families that fight, argue, and scream may be rewarding the teen by demonstrating angry behaviour. Teens tend to mimic the behaviour they see. ////
KEEP REMEMBER ( for parents)
[ Watch for signs of anger in your teens. If anger problems are not addressed in a timely manner, it can lead to incidents of teen violence. Here are some signs that an anger problem exists:
Regular loss of temper over small things
Property damage during times of anger
Victim of a bully or prolonged teasing
Drug and alcohol use
Regular arguments with family and friends (may begin to turn physical)
Cruelty to animals ]
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